The group continues to discuss Cassian’s analysis of the eight principal vices, how they manifest themselves and are interconnected. Particular attention was given to the vice of gluttony and how essential it is to combat it as a foundation to the ascetical life and as the first and necessary step to combatting the other vices. The various forms of gluttony were considered and the value of fasting explored. Cassian’s thought reveals the need to reexamine modern sensibilities regarding our appetites and their satisfaction. Fasting must not simply be a discipline embraced but something that is loved because it humbles the mind and body and also because it creates a deeper hunger and longing for the love of God.