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35-64 St. John then describes how to cultivate the presence of humility within our hearts. The truly humble, he teaches, will never trust in himself or his own strength. He who has genuine humility will not sin voluntarily. Through his lowly self-abasing actions he will seek to form this virtue in his soul. Humble is as humble does!

Some drive out empty pride by thinking to the end of their lives of their past misdeeds, for which they were forgiven and which now serve as a spur to humility. Others, remembering the passion of Christ, think of themselves as eternally in debt. Others hold themselves in contempt when they think of their daily lapses. Others come to possess this mother of graces by way of their continuous temptations, weaknesses, and sins. There are some - and I cannot say if they are to be found nowadays - who humble themselves in proportion to the gifts they receive from God and live with a sense of their unworthiness to have such wealth bestowed on them, so that each day they think of themselves as sinking further into debt. That is real humility, real beatitude, a real reward! And you may be sure that it is by this particularly blessed route that anyone has traveled who in a few short years has arrived at the summit of dispassion.

. . . God is delighted when He sees us courting dishonor for the purpose of crushing, striking, and destroying our empty esteem. And virtue of this sort comes only from a complete abandonment of the world and only the really great can endure the derision of their own folk.

A lemon tree naturally lifts its branches upwards when it has no fruit. The more its branches bend, the more fruit you will find there. The meaning of this will be clear to the man disposed to understand it.

Just as birds fear the sight of a hawk, those who practice humility fear the sound of an argument.

A humble man will always hate his own will as a cause of error. In his petitions to the Lord which he makes with unwavering faith he learns what he should do and obeys. He does not spend his time scrutinizing the lifestyle of his superiors. He lays all his burden on the God Who used an ass to teach Balaam what had to be done. All the acts, thoughts, and words of such a man are directed to the will of God and he never trusts himself. Indeed, to a humble man, self-confidence is as much a thorn and a burden as the orders of someone else are to a proud man.

Humility cannot be genuine and at one and the same time have a worldly strain. Genuine humility is not in us if we fall into voluntary sin, and this is the sign that there is something material still within us.
The Lord understood that the virtue of the soul is shaped by our outward behavior. He therefore took a towel and showed us how to walk by the road of humility (cf. John 13:4). The soul indeed is molded by the doings of the body, conforming to and taking shape from what it does.

A man who sits on a throne acts in one way, and the man who sits on a dunghill acts in another. That, perhaps, is the reason why that great and just man sat on the dunghill outside the city. Totally humbled, he said in all sincerity, "I despise myself, waste away" (Job 42:6), and have regarded myself as dust and ashes.

Humility has its signs. It also has its sinews and its ways, and these are as follows - - poverty, withdrawal from the world, the concealment of one's wisdom, simplicity of speech, the seeking of alms, the disguising of one's nobility, the exclusion of free and easy relationships, the banishment of idle talk.
Nothing can ever so humble the soul as destitution and the subsistence of a beggar. We will show ourselves true lovers of wisdom and of God if we stubbornly run away from all possibility of aggrandizement.

65-66 St. John concludes by reminding us once again that humility is not a virtue that one obtains through struggle alone, but it is given by God and comes through loving union with Him.

Someone discovered in his heart how beautiful humility is, and in his amazement he asked her to reveal here parent's name. Humility smiled, joyous and serene: "Why are you in such a rush to learn the name of my begetter? He has no name, nor will I reveal him to you until you have God for your possession. To Whom be glory forever." Amen.

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