St. John in the final section of this step begins to describe the struggle for stillness. First, St. John details those things that threaten to destroy or prevent one from obtaining an inner state of peace. He identifies in particular the five demons that attack the solitary (despondence, vainglory, pride, dejection and anger) and the three that assail those living in community (gluttony, lust, and avarice). Second, St. John identifies the essential virtues of the hesychast (unceasing prayer, discretion, faith, fear of God, patience, prudence and a discerning spirit). He concludes by exhorting his readers to use every means to protect and strengthen the gift.
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